Goldbutt, Scholle
EUROSEA

Goldbutt, Scholle

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SPECIES: Pleuronectes platessa – European plaice

FAMILY: Pleuronectidae – Flounder family

PRODUCTS: Fresh (fillet and whole fish),Frozen (fillet)

SIZE: Up to 100 cm and 7 kg

RANGE: North Sea and Skagerrak

SEASON: Entire year

FEEDS ON: Bottom-dwelling animals

NUTRITIONAL CONTENT Nutritional content per 100 g European plaice (edible portion): Energy: 382 kJ / 91 kcal Nutrients: Protein: 16.8 g Fat: 2.6 g Saturated fatty acids: 0.5 g Trans unsaturated fatty acids: 0 g Mono unsaturated fatty acids: 0.8 g Poly unsaturated fatty acids: 0.8 g Cholesterol: 68 mg Vitamins: Vitamin A: 12 RAE Vitamin D: 6 μg Riboflavin: 0.1 mg Folate: 10 μg Vitamin BŸ¡: 1.2 μg Minerals: Iron: 0.2 mg Selenium: 30 μg Iodine: 14 μg.