Leng
EUROSEA

Leng

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SPECIES: Molva molva – Ling

FAMILY: Gadidae – Cod family

PRODUCTS: Fresh fillet,

Prepared: salted, salted and dried, dried

SIZE: Maximum 2 m and 40 kg

RANGE: On the Norwegian continental shelf, on the banks and in the fjords from the Bay of Biscay to Iceland, and in the south-western Barents Sea

SEASON: Entire year

FEEDS ON: Fish

NUTRITIONAL CONTENT Nutritional content in 100 g raw ling (edible portion): Energy: 305 kJ / 72 kcal Nutrients: Protein: 17.5 g Fat: 0.2 g Saturated fatty acids: 0 g Trans unsaturated fatty acids: 0 g Cis-mono unsaturated fatty acids: 0 g Cis-poly unsaturated fatty acids: 0.1 g Cholesterol: 46 mg Vitamins: Vitamin A: 2 RAE Vitamin BŸ¡: 0.5 μg Vitamin D: 3.4 μg Riboflavin: 0.08 mg Folate: 7 μg Minerals: Iron: 0.2 mg Selenium: 30 μg Iodine: 80 μg.