Pollack, Steinköhler

Pollack, Steinköhler

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SPECIES: Pollachius pollachius – Pollack

FAMILY: Gadidae – Cod family

PRODUCTS: Fresh whole, Frozen fillet and whole

SIZE: Up to 130 cm and 10 kg

RANGE: North-east Atlantic, around the British Isles and along the Norwegian coast

SEASON: Entire year

FEEDS ON: Fish and crustaceans

NUTRITIONAL CONTENT Nutritional content in 100 g raw pollack (edible portion): Energy: 279 kJ / 66 kcal Nutrients: Fat: 0.2 g Cholesterol: 40 mg Saturated fatty acids: 0 g Protein: 16 g Trans unsaturated fatty acids: 0 g Cis-mono unsaturated fatty acids: 0 g Cis-poly unsaturated fatty acids: 0.1 g Vitamins: Vitamin A: 2 RAE Vitamin BŸ¡: 1 μg Vitamin D: 2.2 μg Riboflavin: 0.1 mg Folate: 3 μg Minerals: Iron: 0.1 mg Selenium: 30 μg Iodine: 143 μg.