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SPECIES: Pollachius virens – Saithe

FAMILY: Gadidae – Cod family

PRODUCTS: Fresh (fillet and whole), Frozen (fillet and whole), Salted and dried (fillet and whole), Dried (whole), Salted (whole)

SIZE: North East Arctic Saithe: up to 130 cm long and 20 kg. Saithe in the North Sea: 115 cm and 20 kg

RANGE: North East Arctic saithe: along the Norwegian coast from Stad to the Kola Peninsula. Saithe in the North Sea: Skagerrak/North Sea

SEASON: Entire year

FEEDS ON: Calanus finmarchicus, krill, other pelagic crustaceans, herring, sprat, whiting, Norway pout and haddock fry.

NUTRITIONAL CONTENT Nutritional content per 100 g saith (edible food): Energy: 292 kJ / 69 kcal Nutrients: Protein: 16.5 g Fat: 0.3 g Saturated fatty acids: 0 g Trans unsaturated fatty acids: 0 g Cis-mono unsaturated fatty acids: 0.1 g Cis-poly unsaturated fatty acids: 0.1 g Omega-3: 0.1 g Cholesterol: 49 mg Vitamins: Vitamin A: 2 RAE Vitamin D: 0.8 μg Riboflavin: 0.20 mg Folate: 18 μg Vitamin BŸ¡: 4 μg Minerals: Iron: 0.1 mg Selenium: 30 μg Iodine: 93 μg.