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SPECIES: Psetta maxima – Turbot

FAMILY: Scophthalmidae – Turbot family

PRODUCTS: Fresh (steaks, fillets and whole fish)

SIZE: Up to 1 metre and 25 kg

RANGE: Black Sea, Mediterranean Sea and north along the Helgeland coast

SEASON: Entire year

FEEDS ON: Fish and crustaceans

NUTRITIONAL CONTENT Nutritional content per 100 g raw turbot: Energy: 359 kJ / 85 kcal Nutrients: Protein: 15.9 g Fat: 2.4 g Saturated fatty acids: 0.5 g Trans unsaturated fatty acids: 0 g Cis-mono unsaturated fatty acids: 0.7 g Cis-poly unsaturated fatty acids: 0.9 g Omega-3 fatty acids: 0.7 g Cholesterol: 54 mg Vitamins: Vitamin A: 4 RAE Vitamin D: 1.7 μg Riboflavin: 0.08 mg Folate: 16 μg Vitamin BŸ¡: 0.8 μg Minerals: Iron: 0.2 mg Selenium: 30 μg.